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General Hospital Star Brook Kerr Opens Up About A Bad Habit She Just Had To Quit

General Hospital star Brook Kerr recently opened up about a bad habit that she just had to quit – and it’s one that many of us can definitely relate to! Here’s what she has to say.

General Hospital Star Brook Kerr Opens Up About A Bad Habit She Just Had To Quit

Speaking to Soap Opera Digest in a new interview, the stunning beauty said that while she’s someone who doesn’t have to worry about her curves, she did find her body changing during the pandemic when she was sitting at home and drinking glasses of wine just like the rest of us. Brook put it this way, “Weight is something I’ve been very fortunate about genetically, but after my dad passed away and during the pandemic and everything, I was drinking wine, like, every night and everyone said, ‘Oh, it’ll catch up with you!’ and I was getting a little bloated. I thought, ‘Oh, this is just me now,’ but I stopped [my nightly wine] this year and I was like, ‘Oh, my body was still underneath there! That was literally just Chardonnay.’”

She continued, “Another thing that I think helps is [that I] put MCT oil in my coffee in the morning. It’s great for energy and balance throughout the day. I also recommend not eating too late at night. If I go out, it’s different, but if I’m home, I don’t eat after 7 or 8 o’clock.”

General Hospital News: Brook Is A Walker

Thankfully, Brook is someone who loves where she lives – and that’s mostly because she gets to be on her two feet all the time! She explained, “I live in West Hollywood, and I walk every single day — to the coffee shop, to Whole Foods, to Trader Joe’s. I’m about to go walk to get some frozen yogurt. I try to do a real hike about once a week, and every weekend, I’ll do something to break a sweat. If you’re someone who doesn’t enjoy exercise or going to the gym, ear pods are the best because you’ve got to distract yourself from what you’re doing with songs or a podcast. I also think it’s important to just keep putting one foot in front of the other and do something. Make a goal, little goals you can achieve. If it’s [walking] three blocks today, make it four blocks tomorrow. Don’t put so much pressure on yourself that you quit because the goal is unrealistic.”

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