She’s making some major moves in her life and for the better.
Celeb News: Ivanka Trump Opens Up About Her New Lifestyle And Workouts
Of course, we are talking about Ivanka Trump as she recently opened up about her new lifestyle in Miami and some of the workouts that she’s been taking on.
And let’s just say that you can certainly see the results from afar.
Donald Trump’s daughter, who has made it no secret that she doesn’t want to go back to Washington, D.C. and would rather stay in South Florida, took to her Instagram account to detail how she stays in shape.
She said, “Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined.”
“I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life.”
Ivanka continued, “Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion.”
Celeb News: Ivanka Trump Likes Keeping In Shape
“I still enjoy a weekly yoga session and love spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic.”
“This balanced approach has infused new energy into my fitness routine and yielded great results. That’s said, this is all highly personal in that what works is what you will actually do consistently. Thank you for your interest and questions ~ I hope this was helpful.”
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