The Bold and the Beautiful Star Tanner Novlan Shares One Of His Biggest Secrets

There’s a reason why he looks this good whenever he’s on the canvas. The Bold and the Beautiful star Tanner Novlan recently opened up about his diet and fitness goals and how he likes to do everything in moderation. Keep reading below for everything you need to know.

The Bold and the Beautiful Star Tanner Novlan Shares One Of His Biggest Secrets

In a new interview with Soap Opera Digest, the handsome actor, who is best known for his role as Finn on the hit CBS soap, says that while fitness goals are important, it’s best to set loose goals. He said, “Some days, your body is really on and you can feel it right away. Other days, maybe you didn’t have a good night’s sleep and your body isn’t interested. You have to know what you’re asking of it in that day and don’t be too hard on yourself. Don’t make excuses. Be accountable but flexible.”

Tanner also said that he loves working outdoors whenever he can. He put it this way, “Definitely take advantage of the warmer weather. Take more walks or go on more bike rides. But what’s most important is, listen to your body. You know your body best and your body is resilient. Sometimes it gives you the results that you need and sometimes it doesn’t. It’s an ebb and flow but take small steps. Be comfortable and when you’re having a good day, maybe push a little bit more and get a bigger reward.”

The Bold and the Beautiful News: Tanner Likes To Change Things Up A Bit

Now, as far as what he eats in a day, Tanner likes to change things up a bit. He also definitely has his cheat days. He explains, “ As I get older, I understand my body more and when it comes to nutrition, what works for some doesn’t work for others. I’m lucky; I get to eat carbs. But you need to eat in moderation. Food is tricky and it’s a part of our culture. I try and eat as healthy as I can during the week but I definitely have Saturdays where I have my pizza. You need to reward yourself, as well. Usually, I like to have a high-protein breakfast; that works for me. Eggs, peanut butter, stuff like that.”

Of course, The Bold and the Beautiful fans will have to tune in each and every day to find out what will happen next! In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. The Bold and the Beautiful airs weekdays on the CBS network. Check your local listings for times.

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