The Young and the Restless Spoilers: Courtney Hope Opens Up About The Changes In Sally

The Young and the Restless star Courtney Hope, who is best known for her role as Sally Spectra on the hit CBS soap, recently opened up with a new message for her fans. Here’s what she has to say.

The Young and the Restless Spoilers: Courtney Hope Opens Up About The Changes In Sally

Sharing a new photo of herself on her Instagram account, Courtney started things off by saying, “This phase of my life has been about implementing stillness.. and then moving with intention. Coming from a Type A, high functioning, neuro divergent, whose most common critique in every arena of my life has always been “slow down”, it’s safe to say it doesn’t come natural. But I know it’s essential for me now to begin to master.”

She continued, “Without getting into the innumerable details of what I’ve learned and practiced over the last 6 months, the one thing I can say is: When I stop and drop into my body before I move, the way I function in the space around me changes. I naturally DO slow down out of an intrinsic desire to want to experience every sense as I was created to. I become clearer. I feel stronger. I can actually see how my anxiety and stress is stirred due to the fact that my body has become a servant to my brains speed. I can now literally feel my body buzz after a full day on hyper drive with little attention on stillness.”

The Young and the Restless Spoilers: What’s Next For Courtney?

The actress then said, “Life’s become more enjoyable and interesting once recognizing that my body should be in the driver seat not my brain. It was also slightly alarming at first, when I did stop long enough, to witness my layers of emotional adaptation just to keep functioning at hyper speed… but that’s a conversation for another day.”

​​It goes without saying that fans will simply have to tune in each and every day to find out what will happen next. The Young and the Restless airs weekdays on the CBS network. Check your local listings for times.

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