The Bold and the Beautiful Spoilers: This Is Why Liam Spencer Looks So Good

The Bold and the Beautiful spoilers say that while a lot of people watch the show for the high fashion, they also watch the show for the drama, the storylines, and well, the beautiful people, too. There’s certainly a good reason for it. Actor Scott Clifton, who is best known for his role as Liam Spencer, recently opened up about his best health and fitness tips. The man loves to take care of his health, which is one of the many reasons why fans can’t get enough of Liam Spencer whenever they see him in front of the cameras. Here’s what he has to say.

The Bold and the Beautiful Spoilers: This Is Why Liam Spencer Looks So Good

In a new interview with Soap Opera Digest, Scott says that when it comes to working out, it’s always better to do it with another person. He said, “My best friend is a damn good personal trainer and he lives right across the street from Television City [where B&B shoots], and three days a week, I will go and train with him. Monday is shoulders and core, Wednesday is legs and Friday is chest and back, and I have a routine. It’s 9 a.m. each of those days, and that’s how it works. Also, there is a gym right near my house. I enjoy going there and running on the treadmill.”

Scott also said that when it comes to your approach to fitness, try to think outside of the box. He put it this way, “You have to make yourself willingly participate in suffering without inspiration, but if you can do that for a certain amount of time until you start to see results, those results become your motivation to keep going. I’m in the best shape I’ve been in a long time and my goal is to maintain.”

The Bold and the Beautiful Spoilers: Scott Keeps Things In Moderation

Now, as far as his diet is concerned, he says that everyday is a little different. The handsome actor explained, “Everybody does different things that work for them. Some people fast, some count calories. For me, a ketogenic diet works, where I minimize carbohydrates and sugars and am living off protein and good fat. I like it because it’s the least amount of thinking. What’s hard for me is, I love the feeling of a really full stomach and I’m sometimes denying myself that.”

Of course, The Bold and the Beautiful fans will have to tune in each and every day to find out what will happen next! In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. The Bold and the Beautiful airs weekdays on the CBS network. Check your local listings for times.

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