They call them both bold and beautiful for a reason. The Bold and the Beautiful star Aaron D. Spears recently opened up about his fitness and his diet. Here’s what he has to say.
Speaking to Soap Opera Digest in a new interview, the handsome actor admitted that he does follow a very strict meal plan. He said, “’m vegan. No dairy. No meat. No seafood. Plant-based diet only. In 1989, I stopped eating red meat and pork. In 1996, I stopped eating chicken and turkey. In 2018, I stopped eating seafood and dairy.”
Aaron also described his fitness routine and from what we can tell, it keeps him moving! He said, “One day, [I do] cardio, chest, triceps, some abs/obliques; next day, cardio, back, biceps, and some abs/obliques, next day, cardio, legs/calves, shoulders and some abs/obliques. Next day, 30 minutes of cardio, full ab/oblique workout, forearms and traps. Next day, rest. Four days on, 1 day off. Rinse, repeat!”
When asked if he has advice for anyone else who wants to adopt healthier eating habits for the new year, he said, “Start slow. It’s a lifestyle, not a diet, or ‘I’m gonna do X, Y, Z until I reach a certain weight.’ Make changes slowly and gradually and stick to it. If you fall off the horse, get back on it, the next day or the day after. There are seven days in a week. Find a way to work out at least four out of the seven days and be consistent with it.”
Now, as far as his best advice for fans, he said, “Stop looking for an easy way out. It’s been the same thing forever. Eat right and work out. Same plan. It’s never changed. Stop expecting something for doing nothing. Stop looking for some magic pill to do all the work. Get up and get to it … period!”
In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. The Bold and the Beautiful airs weekdays on the CBS network. Check your local listings for times.
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