It’s a new year and she’s also making it a new her, too. The Young and the Restless actress Zulejka Silver recently opened up about her healthy lifestyle, her approach to nutrition, and how she likes to keep in shape. Here’s what she has to say!
Speaking to Soap Opera Digest in a new interview, the beautiful brunette opened up about what she eats in a typical day. She said, “First thing in the morning, I drink lots of water to hydrate myself, which I think is a very important way to start my day. For breakfast I’ll do overnight oats, which I love, but if I’m in a hurry, I’ll have a piece of whole grain toast with peanut butter and slices of banana.”
Zulekya continued, “Coffee is definitely a must. I’m not a big lunch person, so I’ll have snacks throughout the day, such as a variety of fruit, even pomegranates, and also Greek yogurt with trail mix in it because I think adding trail mix makes it more fun. Sometimes I’ll even do a smoothie. Dinner really depends on how lazy I’m feeling. Last night I had this delicious bok choy dumpling soup that I picked up at Whole Foods and warmed it up in the microwave. Or I’ll throw something together like arugula, olive oil, sea salt, Manchego cheese, sliced avocado and grilled chicken, which makes a really substantial salad.”
Zuleyka also detailed her exercise plan. “I like to change up my workout because I get bored easily. I used to always do Pilates, which is still great, but I got bored. For cardio I either take a spin class or walk for an hour on an uphill-climb treadmill because I think it’s really important to get the blood flowing. I also get in a little bit of weight-lifting and strength training. I’m also trying to get outdoors more by hiking,” she said.
Now, as far as how she likes to stay motivated, Zuleyka said, “I try to keep emotions out of it. Instead of giving in to, ‘Oh, I don’t feel like going to the gym today,’ look at it as a commitment to a healthier lifestyle. So it’s not what you feel, but what you know you have to do.”
In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. The Young and the Restless airs weekdays on the CBS network. Check your local listings for times.
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