Just because he’s a dad of two, that doesn’t mean he wants a dad bod. The Bold and the Beautiful star Darin Brooks, who is best known for his role as Wyatt Spencer on the hit CBS soap, recently opened up about his fitness and how he tries to maintain a healthy lifestyle. Here’s what he has to say.
Speaking to Soap Opera Digest in a new interview, the handsome actor opened up about some of the typical things he eats in a day. He said, “With our kids for breakfast, we think it’s important to have eggs and avocado toast. Everything in moderation but eggs are a great brain food for the kids. Avocado is good fiber and a great healthy fat. Lunch is usually something light and dinner is a good protein like chicken or fish with vegetables, something like that.”
He also said sweet treats are in his kitchen, too. “Kelly [Kruger, ex-Mackenzie, Y&R et al] makes these great cookies with three ingredients: oats, bananas and cinnamon, and the kids love them. You can have your cake and eat it, too,” he said.
Darin also admitted that his fitness routine has changed ever since he became a parent. He said, “Man, it’s hard. I’m not going to lie. It’s hard to find time to go to the gym and get out there and do the things I used to do. Obviously with Covid, everybody stopped going to the gym. I bought a bunch of stuff for the house. I’m working out in a 14×14 room and I’m trying to cram as much equipment in there as possible so it’s a little cluttered.”
With that said, he still tries to exercise as much as possible. Darin explained, “Go outside for a walk. Our dog is 90 pounds and I’m like, ‘Dude, you need to get out.’ We will try to get everybody out and do a walk for like 45 minutes to an hour every single day. And, that’s a great way to start the day. When it gets a little brisk, it’s a great way to wake you up.”
In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. The Bold and the Beautiful airs weekdays on the CBS network. Check your local listings for times.
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