General Hospital News: Evan Hofer Shares Some Of His Biggest Secrets

General Hospital news say that by now everyone should know that daytime television stars are the hottest and if not also the fittest stars in the business. Luckily, some of them, like Evan Hofer, have shared some of their biggest secrets when it comes to eating right, working out, and taking care of their health and fitness. Here’s what he has to say.

General Hospital News: Evan Hofer Shares Some Of His Biggest Secrets

Speaking to Soap Opera Digest in a new interview, Even said that when it comes to his daily diet, he does it all in moderation. He said, “I wake up and have an RXBAR [protein bar]. Then I’ll work out, have a protein shake and hamburger and eggs scrambled together or a couple of chicken sausages. I usually take a turkey and Swiss on sourdough to work, then maybe have another protein bar or some protein that I’ve cooked and brought with me, like pork tenderloin. I’ll have some blueberries, some fruit to curb my sugar cravings. Dinner is something like a cheeseburger. I’ve also started doing green juices and green smoothies as a way to get more fruits and vegetables in, but I really love sweets and I don’t deprive myself of that; I just know that I can’t have as many cookies as I want! It’s all about moderation.”

When asked how often he works out, Evan said, “Pretty much every day, because if I don’t, it starts to affect my happiness levels. I have an awesome gym setup at home. I love Bowflex and have a ton of their equipment. I do weight lifting, splitting days between each muscle group. I love riding my bike, I play basketball. I do most of my home workouts from this really wonderful trainer and physical therapist named Jeff Cavaliere who is on YouTube as ATHLEAN-X. He’s all about the proper way your muscles are supposed to move and functional strength, how not to get hurt and how to take care of your joints. I really recommend checking him out. Above all, I think the most important thing when it comes to exercise is consistency. If you’re consistent, you really will see results and you will feel better, I can almost guarantee it.”

General Hospital News: What’s Next For Evan?

He also shared his top workout tip. He said, “A lot of people think you have to go to a gym to work out. You don’t! There are so many activities you can do to get your body moving. Not everything has to be high-intensity or make your body sore. If you’re a beginner, you can start with walking 30 minutes a day and work your way up to an hour.”

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