Days of Our Lives star Raven Bowens (Chanel Dupree) feels like she is living her best life these days and that’s why she wants her fans to feel the exact same way! The actress recently opened up about some of her best health and fitness tips. Here’s what she has to say!
Speaking to Soap Opera Digest in a new interview, the talented actress offered some of her best advice to those who are looking to adopt a healthier outlook for the new year. She said, “Experiment and find the things that you like. You can say, ‘I’m going to try to focus on finding a healthy snack I really like.’ Then grab a couple of different ones that you’ve never tried before. Then, for dinner, you can focus on trying a few different things that you’ve never tried before that are healthy. Don’t put too much pressure on yourself and have fun with it.”
For someone who is just starting a new workout routine for the new year, Raven offers this, “Don’t be hard on yourself and keep going, because the results will come. Just take it one day at a time and be persistent. Group workout classes might be really good, too. Just find [something] you like.”
She also admits that it’s sometimes difficult to struggle with emotion. She said, “Personally, it’s not my favorite thing to do, but I also know that when I do it I feel better. If I’m doing my workout, then I’m drinking my water and making sure I get my greens in. It all goes together. Drinking green tea in the morning is a great thing to do. It energizes you, and it also helps with inflammation and any kind of bloating. If you have it first thing in the morning, it can really help with how your body feels the rest of the day.”
Now that sounds like some sound advice to us!
In the meantime, let us know what you think by leaving us a line with your thoughts in our comments section below. Days of Our Lives airs weekdays on the NBC network. Check your local listings for times.
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